Im genuinely glad for your positive experience with psyllium husks. I can appreciate your intention to offer help but, I've been @ this for decades. I've used many, many prescribed, natural, otc, online suggestions, researched references for relief, solutions, including psyllium husks of course, to no avail. Amitizia is my most recent & I sincerely hope &, for now, believe, this prescription medication will be the final one.