I seriously doubt I have 'patience.' After explaining how to make a phone call with an iPhone for the 20th time in a day, I say, "We've tried to do this a lot today, how about we try it again tomorrow?" And she'll say, "Okay, that's a good idea. Will you help me tomorrow to learn how to do it?"

When I feel frustrated I go back to the mantra and ask mysef, "Are you okay right now?" and I say, "Yes I am." Sometimes it takes me five times asking until I get back to being current and out of being frustrated.