I tell myself I’m older than I was, I’ve gotten out of shape during this spate with PMR, and I have learned the importance of rest. But now just a month off Pred., I am really needing to reapproach my best life in a new way. Yes to balancing stretches to aerobics to rest. All important. I’ve been continuing my water walking throughout but adding in land walking today. I have recently added back in my own version of mat exercises (recalled from yoga, PT, Pilates). Just movement and rest. Let’s see how far into recovery we can go. Given another post today, I will add vit D3 back into my self-care routine.