Thanks for the information. Yes, I have had two colonoscopies and they did not show any other cause. The episodes are fewer now and I handle them the way you do.

The first gastro dr I used gave me the fodmap diet but did not tell me that I needed to be tested for celiac first. After I was on the diet for 2 years, I asked him and he said I would have to eat wheat for a period of time to make the test accurate. At that time I was really struggling with digesting everything so I decided just to stay off gluten and worked with a nutritionist.

I have been slowly adding back foods as I have gotten better. Gut issues are so important and typically such a long illness that affects so much of our lives. I sympathize with all who deal with it.