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DiscussionTapering off of Benzodiazepines after 25+ years
Mental Health | Last Active: Sep 28 8:37am | Replies (10)Comment receiving replies
Replies to "Over the years the doctor put me up to 3mgs a day. I would like to..."
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@william81 Yes, you can taper down but it needs to be very slow. Usually it is exactly as you say, maybe even longer than 4-6 weeks, but if you are not getting off Ativan completely, I believe you will have an easier time. Be sure and do it slow and take it one day at a time. If you have been on it for anxiety, try and find another way to reduce that anxiety...mindfulness, exercise, breathing exercises. Good luck and keep us posted.