I had a RARP two years ago. I suffered some depression at about three months. I seemed to be making very slow recovery recovery from incontinence compared to many of the stories that I read online. I ran across an article about exercising on a rowing machine and how that helped one gentleman recover his continence. I began using a Concept II rower and that led to a steady progress in my recovery. It still took an additional five months to fully recover, but the noticeable progress helped with the depression. It also helped that the holidays provided time with family and friends.