Laura, you do not need to be a chef to follow an anti-inflammatory diet. Try to eliminate sugar and you will do a world of good for yourself. Most of my food is easily prepared--mostly in oven. Many foods come pre-chopped like salads and many veggies. I cannot tolerate gluten so I am reading lots of labels and spending more on food but it is well worth it. I have not heard of Dr. Forrest Tennant. I am doing Classical Stretch every morning at 6 AM after dog-walking. I also try not to carry heavy in my hand bag and use a shopping cart at the supermarket as I do not drive. Hope your hands will heal!!