Us 6’4” people are 1 in 100.. I like to stay at 189, pretty close.

For lunch, I fill a 10 inch bowl to the top with Romaine, Kale, Tomatoes, Artichoke hearts, Green onions, Avocado and little bay shrimp. Olive Oil, red wine vinegar and anchovy dressing.

Lots of brown rice at dinner with chicken or fish and vegetables. My wife makes a great broccoli with stewed tomatoes in it.

For breakfast sugar free organic cereal with high protein, Almonds and pistachios in it. Oat milk without sugar.

Never eat until full.