@ucla2025
It was just your i.d. that I presume you graduated there.

I am a patient at Mayo Jacksonville. They have dietician specialist that I see. I also went through diet nutrution counseling at Mayo Heart Failure office.

The bottom line given to me was moderation. There was nothing about not eating red meat just eat in moderation. They went over a healthly diet and what your plate should have on it. I try to follow that epert nutrition guidance as you can get all diferent views and opinions from web cast.

I don't eat red meat. My wife does but sees cardiologist and nutritionist as she has diabetes. Again no restriction to not eat red meat just in moderation.

I find red meat hard to digest and get bloating. I have not had red meat for over 25 years but still go prostate cancer. Contributing factors can affect getting cancer just as any other disease but they come from many factors: Environmental, diet, exercise, family history (genetics), drug use, alcohol, etc. Listen to medical professionals experts. Mayo, Cleveland Clinic, WEDMD all have web sites you can go on to review medical experts and dietician to get major medical facilities nutritional guidance.