Thanks Kenk - I am happy where I am , just need to stay here I gather ! I really think my hikes with my Doggies do me and dogs well ! While in Canada on Vancouver Island half the year I make it a daily event. Good for the mind/stress as well ! I try and get in at least 10 KM , thats my initial goal . My PSA sort of scares me though . Shouldn't it be at 0.008 - unreadable? My dr's say I am most probably one of those people who have healthy prostate cells in pelvic region that push out extremely low PSA numbers . I wonder if he is right ? Take care Sir . James