Also want to say I am happy to see your scores improve (this is to the first writer, my other comment was to the person who talked about necessity of strontium)

Anyway I am resisting Evenity although most of my friends succumbed to Reclast That sounds a little less scary And pushing is def the word for what these doctors do

Interesting to see you're doing Osteo Strong Margaret Martin seems to think those are too intense, she pushes that Marodyne. I was ready to order, then read something quite depressing on substack by this ortho - not an osteoporosis doc - I've been following on twitter for years. He says NOTHING really works except LIFTMOR/Onero (he doesn't mention the second name) level exercises and gives a very thorough breakdown on why. I was like "no wonder my scores got worse even tho I wear a weighted vest and did go to a PT" (but only got up to 25 pounds. The nearest PT who offers Onero is an hour and a half away from me. I think i'm going to try to get up to 45 pounds, maybe w a personal trainer or PT up here , and then go down so i don't have all that commuting while building strength. Oh, what this guy says about jumping is also interesting. https://howardluksmd.substack.com/p/osteoporosis-prevention-and-treatment