Hi @migraineelaine,
Sorry to hear you are also experiencing PPPD. My husband just had 2 more bilateral strokes (his 6th and 7th), on May 1st, and another heart attack, on August 12th, so he now is rarely “moving” but still has the 3PD. He was pushing through the dizziness and nausea, doing daily calisthenics and weights, until his laminectomy surgery, fall of 2024. Unfortunately, he never found any exercises that didn’t induce the dizziness. He just pushed through, “ his/our Isshinryu “mind over matter” perspective after 40 years in martial arts.