Gently,

Thank you for sharing, explaining more in detail how our bones are composed. Also the informative video 🙂
I have tried to get into 2 endocrinologist who specialize in Osteoporosis...neither is accepting new patients. Then I found the Rheumatoid Dr, and osteoporosis is 1 of several specialties. I will be interested to see what she recommends.
I would LOVE to just go with natural things and not add prescription meds that cause multi-issues, outside of "helping" more bone loss.
I love these support groups, the transparency ....which you won't get from Dr's. I know everyone is different and can have a different outcome with medications, lifestyle.
I love walking , hiking. I am small framed, in shape. I have had issues with "abdominal migraines" for over 30 years and took 17 years and 9 Drs to finally get (what I will take) diagnosis.
THANK YOU AGAIN for information and any/all guidance