Baby steps are a pleasant way to manage a healthy type of habit. Many small steps can also arrivd at a destunation. Extend a timeline to suit your way.
Many remember that childhood phrase about treating others how you're like to be treated. If a friend needed some support you'd likely do what you could. Treat yourself the same way. Make it fun at times. Do what you enjoy. Little things help a lot. Laugh everyday. If we're our own best friend we're giving ourselves a great start. All the best to you. ❤️ 💙 💜