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@drsuefowler Oops!
I mistyped my estrogen dose. It's a .025mg patch, NOT .05mg. So far I have not had any breast tenderness.
I hope that taking Tymlos after your second waking works better for you. I usually try to take it between 5 and 6am at the latest. It has helped me build bone, but not great gains. I was -3.6 in Jan 2024 and -3.1 Jan 2025. I was hoping to be up in the -2s after a year, but didn't quite make it.

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Replies to "@drsuefowler Oops! I mistyped my estrogen dose. It's a .025mg patch, NOT .05mg. So far I..."

Psmnonna, My DEXA never was very bad, but I broke 5 bones and suffered a concussion within in 18 months. The last fracture was my foot just from going on a walk. I now haven't fractured in 19 months!

I'm at Quest this morning, waiting to give blood to see how the BHRT is doing. Wishing us both super good luck with our bones!