Since I stopped writing "dear diary" lol 😆 I thought that was a good memory when I was reading your post. So thank you.
I have a journal and sometimes I draw write down bible verses and studies, quotes I like.
I love looking back at it and seeing growth its like reading a story.

Sometimes I write down a letter to someone im mad at or some one whose hurt me.
Write all thats in my head and sign my name rip it up and throw it in my fire pit. It's getting it all out and the burning is letting it go.
Releasing it.