← Return to TKR. Anxiety issues
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Joint Replacements | Last Active: 1 day ago | Replies (32)
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Replies to "I am facing a tkr in January and my anxiety is through the roof. I am..."
I get it ! I was contacted 10 days before my surgery …. Kind of like that but it was long enough to panic a few times !
I’m wondering if that’s why I’m so tired now ? Because I didn’t sleep before ….
Listen to audio books , use heat /ice and try to relax .. you are not alone . 🌸
nme1985, I’m 68 and I’ve had 2 TKRs -1 in Jan 23, 1 in Jan 24. It’s definitely no fun but it is just as definitely worthwhile imo.
Your job is, 1. Be Positive! Our brain “hears” all our doubts, I believe and that simply cannot help our recovery. Say positive reinforcing things instead. 2. Do the PT like a madman! My mom was in her late 70s (former orthopedic nurse) when she had her TKR and told me (we knew I was headed for one) to do MORE than they ask. Do 12 reps if they ask for 10….that sort of thing.
Your attitude and focus on the work - more than they suggest! - is the key. You can do this and make it better.
I just restarted yoga after a 4 yr break because of the pain. It’s making a huge difference.
If you don’t do the work it will be a terrible result. My surgeon is a friend and he told me that is huge. It hurts, no lie, but it will get better.
Last comment is to choose a surgeon who SPECIALIZES in TKRs. Many can perform one but choose someone who makes that a focus of his/her practice.
Good luck and stop worrying. It’s not fun - neither is the near constant pain you have now - but you can make it better with your attitude.