Self doubt and lack of confidence. That’s hard. Most experience it in some level at some point in there life. When it becomes persistent and limits your ability to function or to take advantage of opportunities and enjoy life, that’s really concerning. It can range from indecisiveness to feeling unworthy to feeling undeserving or worrying that others will perceive them as a fraud (imposter syndrome). I myself have had imposter syndrome at various times in my life. Learning that it had a name, defining it, really helped me.

Did these feelings first start 6-8 years ago, or does it trace back further? Possibly to childhood? If so, were there parent-child conflicts, sibling comparisons? anxiety, depression, or PTSD may also predispose persistent self doubt. People with PTSD are neurodivergent, their brain processes differently, I don’t know much about it, but that could be a factor to address.

My initial advice (these may seem daunting at first, try one thing at a time and celebrate victories):
Practice self compassion
Reflect or journal on past accomplishments
Avoid comparisons with others. Focus on your self growth
Become aware of negative self talk, challenge the truth of the negative thoughts
Cultivate healthy habits
See what you can do to create a support system. I find this website to be a source of support. It’s a start,
Break large goals into small achievable steps. Celebrate each step you accomplish
Try to be physically active each day. Again , start small.
Practice healthy living. Sleep, nutrition, etc.

Have u heard of power poses? The easiest one that comes to mind is a study I read on surgeons. If they practiced a ‘Superman’ pose for 5 minutes before surgery, they actually performed better!

There are many knowledgeable and supportive people on this website. I look forward to reading their responses.

I’ll be thinking about you.