Thank you so much for your suggestions and input! So i did do some research on the ashtons manual after yesterday’s experience. I was convinced my body had entered fullblown withdrawls because the panic was so intense and it was somehow coupled with this dark sense of impending doom and depression which i dont typically suffer from. Not sure if it was withdrawals or rebound anxiety or what?! That was 25 hours ago. I havent used anything since and my plan is not too. I have had minor bouts of anxiety throughout the day but been able to redirect my thinking thus far. Made it to the gym this morning which i imagine can only help throughout this process— i go 5-6 times a week and will be CRUSHED if physical symptoms from stopping this crap deter me from making it. My thought process behind not tapering is that i wasnt a daily user (albeit the past 9 days) .. and given the low dose i was hoping i could get away with just stopping. Am i crazy for thinking this is possible? Im open to cutting in half and tapering if absolutely necessary but havent felt that necessity today (yet) fingers crossed