← Return to Improve bone density and strength without medication?

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If you are going to do that, I would get the P1NP and CTX blood tests beforehand as a baseline. Then, check them in six months - no need to wait for a year. You can see if what you are doing is having an effect. If you see CTX going up, that's a sign that you may be getting worse.

Remember that it's important to have those tests first thing in the morning, fasting. CTX in particular can vary wildly during the day.

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Replies to "If you are going to do that, I would get the P1NP and CTX blood tests..."

I did get my CTX and P1NP tested. CTX is 464. P1NP is 63. So I need to get my CTX to go down, correct?