I like that!
After all we come in this world already embedded with information as what to eat -- looks good, smells good, tastes terrible, throw it.
We also learn On Our Own how to WALK..ever wondered that ... from being flat on our back we crawl out ON Our Own and one day we are climbing and sprinting?

But older as we get we forget all that as our lifestyle of years of eating unhealthy foods and moving too little alone can make us host to myriad diseases. I guess I can say for sure (even though it's not a Proof) that it has kept me seeing my doctor fore maybe over ten years (82 y.o.) with no medications or surgeries tho I cud use for cataract, but do have some some joint pains which don't make it hard to do my groceries and walking a few floors in my bldg.
'Trust ME' is ought to be the First Step!

Im a ME also. I have zero trust in medical profession. Its $$$$ before patient care. Im a post Stimulator horror story....Drs keep trying to right all the damage they have done me..apart from required pain meds doing my hardest to STAY AWAY/ meditate and let my body slowly heal from all their damage.
God Bless all of us who suffer from arrogant/$$$ driven Drs and medical errors/ medical neglect, its the norm, not the except....so terrible.