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How to manage SIBO symptoms?

Digestive Health | Last Active: Jul 26 9:03pm | Replies (511)

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I eat 2 scrambled eggs with cheese, no fruit juice and I cannot tolerate oatmeal, really burns my stomach! If you don't have a lactose problem you can have plain yogurt with a scoop of protein powder, taste great but watch what type of protein you buy, you can get some with just whey protein, cocoa and stevia or monk fruit. A protein breakfast will stick with you for along time.

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Replies to "I eat 2 scrambled eggs with cheese, no fruit juice and I cannot tolerate oatmeal, really..."

Your protein powder is the source of your SIBO in the first place if it is whey.