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Profile picture for jillcrawford @jillcrawford

I use an ombra nebulizer and use only 3% but it takes me about 25 -40 minutes to complete
The really hard thing for me is using the aerobika I have to do about 30 minutes of 10 breath six times Followed by 3huffs Strenuous
Otherwise, I can’t get mucus up. This exhausts me for the rest of the day maybe I’m doing too much or I’m doing it too hard.

Thank you jill

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Replies to "I use an ombra nebulizer and use only 3% but it takes me about 25 -40..."

Should 9 switch to pare
Can you use an aerobika with it simultaneously like you can with ombra
Theank you jill

I think you're doing it too hard and maybe too long. IMO, it's likely counterproductive if it's exhausting you. Your body needs energy to fight infections. too. I think Linda (below) had some good suggestions.
Some thoughts for you to consider and choose. . Limit aerobika time to 20" or whatever amt of time you can do without being exhausted.
Use one with a manometer. It'll help you regulate force.
Try 7% saline if you don't have contraindications like CHF, renal issues, etc that requires regulating sodium. I find if I take a few mini breaks to sip, it's very tolerable.