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Digestive Health | Last Active: Oct 20 1:49pm | Replies (513)
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Replies to "I had the same symptoms . My awesome GI put me on the Low FODMAP diet..."
I was on lowFODMAP for over a year in the beginning when they had just lumped me into the IBS net. Did me no good and in fact I continued to get worse. Fast forward to now and we think its Methane SIBO-C. I used to have a variety of stool dysfunctions, but now it is down to the constipation. Just finished the Refaximin, and just starting on going the herbal route. I research like crazy, and found a couple studies that artichoke leaf and ginger improve motility so starting those. Also starting Allicin and Berberine and hoping like crazy it works.
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FODMAP is definitely a life-saver, but only if you stick rigidly to the rules for a long time. My specialist dietician told me many people say it doesn’t work, but she always finds that they haven’t been able to follow the diet precisely.