Turn the TV off and listen to whatever kind of music that you enjoy. We all have NO say in what's going on around the globe, or can have any effects on anything other than our own lives.
Politics has become a religion now, and you're either on their side or you're not worthy of living. I listen to music for several hours a day, it helps me deal with my depression, as well as the chronic pain from osteoarthritis and neuropathy.