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Joint Replacements | Last Active: Jul 6 3:11pm | Replies (40)
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One thing I would add to that. I have a floor exercycle and I use it in the morning and before I go to bed to loosen up the muscles. A recumbent bike would do the same thing. I hope the picture helps you see what I am talking about.
Replies to "One thing I would add to that. I have a floor exercycle and I use it..."
@lawanna85 Great idea, thanks for sharing! I always think about it but don't always get around to doing it. I needed the reminder.
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I love mine ! At 7 weeks I could do complete rounds on it with no pain . Before that I just went back and forth sort of a rocking motion ! 5-10 minutes at a time is enough for me