Stay with it and fight the fight. If you look at some of my previous responses they are pretty elaborate of how I started and what I do to maintain, get better with my neuropathy in my feet and legs although my hands seem to be getting a little worse numb wise at night. I'm on Cymbalta 60kg and it definitely helps. I tried the others and nothing but weight gain and groggy feelings. Try to walk 34 days a week. Go to the gym and like you said I wake up in the morning stretch my hamstrings 3 of 30 seconds each leg and arch my back hold it tight with my legs in the air several minutes 30 seconds at a time. That seems to help. Just stay positive that's all we can do at this point. Good luck.