Let's talk about Vitamins.
Hello everyone,
I wanted to see if anyone can recommend a liquid vitamin brand. I recently found I have a vitamin deficiency, B,D , K and iron. I was even given 50k units of Vitamin D to try to get me out of that low low bar. The doctor said to start taking a multivitamin for women but when I asked what one, they just said 2000units a day would be what the recommend with no real brand. I tried taking pills but my GER makes it hard to keep down. I tried gummies but I'm diabetic and some have stupid amount of sugar, I been doing some research and my last option might be liquid but I see so many options it's a little overwhelming. Any recommendations you can throw at me would help. Thanks!
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I agree with above. Just want to add that if you’re taking oral iron, it can be constipating. Take a stool softener such as docusate (Colace). Also taking magnesium should help