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STOP! Don't do this if you have osteoporosis

Osteoporosis & Bone Health | Last Active: Sep 10 8:20am | Replies (331)
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Profile picture for ldg001....Laurie @ldg001

I'm so sorry that didn't work for you. I'm surprised that working out with weight bearing exercises didn't work?
I also forgot to add that with the supplements I also take collagen every morning in my coffee. I like the Ancient Nutrition because its has most types of collagen, but I alternate it with Garden of Life collagen. I hope you can find something that will work for you.
🙏🏽❤️🙏🏽

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Replies to "I'm so sorry that didn't work for you. I'm surprised that working out with weight bearing..."
kristie2 | @kristie2 | Sep 3 7:59pm

I was stubborn and felt that I could correct my Spine T score -2.8 then 2 years later -3.1 then -4.6. I have always taken supplements, along with collagen by Ancient Nutrition,
jogging and weightlifting. I unfortunately had to go on Evenity to Prolia and now on to Reclast.
What I am thankful for is I have had basically no side effects.

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