When I was drinking a liter of electrolytes a few days ago I was able to run around the track three different times without stopping running.. I didn’t have fatigue from running either, when I was done.

I stopped drinking the electrolytes for a couple of days and found that going around the track. I could not run/jog all the way, maybe I could get halfway around at the most and then I have to walk more slowly.

This morning, I drank a liter of electrolytes before going out to the track. I was able to run/jog the whole way around three times and even on the way home.. the electrolytes gave me a lot more energy.

I don’t really feel fatigue without them, but it just gives me more energy with them.

I made my own electrolytes following these instructions

WHO Oral Rehydration Salt (ORS) recipe
The World Health Organization (WHO) has a specific recipe for homemade Oral Rehydration Salt (ORS) solution, intended to safely and effectively combat dehydration. &
Ingredients:
1 liter of clean drinking water
2 level tablespoons of sugar
½ level teaspoon of salt