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Be careful with Powerade, too many artificial ingredients. I used to do the same, but switched to a natural electrolyte. I also take magnesium glycinate, which has been very beneficial.

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Replies to "Be careful with Powerade, too many artificial ingredients. I used to do the same, but switched..."

Hoch,
Thanks for the tip on Powerade. I'll go back to Gatorade. It doesn't have any calories either. I still don't think I have found a "cure," but controlling the symptoms is the best I can do. The magnesium glycinate is good. I have been taking magnesium citrate, but plan to make the change after I use up what I have on hand. Some folks use detox foot pads. I haven't tried that yet. Could be that walking in the dirt barefooted is the best medicine. Thanks for your reply. I appreciate you!