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Replies to "Hi, I do some deep breathing, not sure if that is classified as relaxation breathing? It..."
COPD: Chronic obstructive pulmonary disease | Last Active: Sep 4 8:09pm | Replies (11)
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Hi,
I do some deep breathing, not sure if that is classified as relaxation breathing? It does help when I have pain in the center of my chest related to the Emphysema.
Thanks,
Johnny
Replies to "Hi, I do some deep breathing, not sure if that is classified as relaxation breathing? It..."
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There is plenty of breathing exercises online for you to access. The important ones are abdominal breathing which strengthens your chest muscles and learning to breath through your nose and out through your mouth