I took and still take Garden of Life Raw Calcium, along with MK7, and Vitamin D. I added Calcium to make up my recommended dosage by my doc. I also do BHRT pellets. I go to gym and I do upper body (chest, back, shoulders, and arms, including the biceps and triceps), lower body (legs, glutes, and hips), free weights and machines, whatever I can that I feel will help. I don't remember what my scores were and I would have to dig those up. But my doc said "whatever you're doing keep it up".....My osteoporosis went into osteopenia and showed very little osteoporosis.