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Sleep aide

Prostate Cancer | Last Active: Sep 5, 2025 | Replies (24)

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Profile picture for johndavis60 @johndavis60

Works for me. Try 5 mg and if that doesn’t work 10mg. Mention to your doctor as well, mine said it’s ok to take.

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Replies to "Works for me. Try 5 mg and if that doesn’t work 10mg. Mention to your doctor..."

We learned from our PCP that for melatonin, less is more. We started at 5, went down to 3, and now take 1mg tablets, Natures Bounty. Everyone responds differently, but the larger mg did not work for us, while the 1mg about an hour before bed is perfect. Good luck.