No twisting. No jumping.
DO exercise… with care and use a PT or fitness instructor doing exercises approved by your Dr.
My Dr told me no more horse back riding…. 😞 too dangerous. But I may go against her ‘suggestion’ because my horse is 28 years old and I don’t know how much longer he’s gonna be here with me. just ride here at home… just an easy walk cause both of us are out of shape. What do y’all think?