Hi @lvondra! Welcome! It's great that you're here as you begin your journey with osteoporosis. To answer your question, many of us have had success with improving our scores.

My first suggestion to you would be to do a search here for "new to osteoporosis" or the like. You will find a vast amount of information, and it can feel overwhelming at first! Gradually it will come together.

Do you have a metabolic bone specialist overseeing your care? (Rheumatologist/ Endocrinologist/ Orthopedist, etc). What has been suggested to you regarding treatment?

Best of luck to you moving forward!