I haven't read the article yet. I am going to scroll back up in a few minutes and read it. I Had COVID in August of '23 and again in August of '24. This is the last day of August '25 and it looks like I made it through this year OK so far. lol. My second bout left me with long COVID. I feel fine as long as I stay in the cool inside and spend most of the day in my easy chair, but if I venture outside and spend more than 5 or maybe 10 minutes doing anything that actually resembles work, I am totally drained of energy and have to go back inside and lay down under a ceiling fan where I can cool off and regain enough energy to get up and go back to my easy chair. It is totally frustrating. I have not been able to do the yard-work that I really love to do. I have always had a manicured lawn etc.
About a month ago I decided to start walking in the neighborhood, right at sun up, to see if that would help. I can now walk for up to 35 minutes, at a pretty good pace, which is somewhere from 1 to 2 miles, depending on the temp and humidity. I am very tired when I return but not as much as when I started. That seems to be help me regain my strength and stamina. Right now the temp is usually about 78 when I start with humidity around 50% or so. A couple days ago I wondered why I could hardly make the mile and discovered the humidity was 100%. Yup, that will do it.
Now I am going to scroll back up and read the article.
WE CAN DO THIS...