Thanks I appreciate that. My psychiatrist put me on Zoloft, Buspar,Wellbutrin and Klonopin and always said “ If it is not broken don’t fix it”. He also stressed exercise along with it. That has always been an important part of my life.
People that truly suffer from depression never really get over it but rather control it. My mother was horribly depressed her whole life and medicated with alcohol. It made for a tough childhood. I wasn’t going to make that same mistake. My son suffers from depression and my daughter suffers from anxiety. Because I was open with my struggles they both addressed their issues. My son is a lawyer and is currently a diplomat in Kuala Lumpur and my daughter is also very successful. I have been blessed with five grandchildren. My son and his wife have two boys and my daughter and her husband have three girls.
As I said above best of luck to you.