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Bones, Joints & Muscles | Last Active: Oct 5 11:48am | Replies (19)
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@mundane98
Maybe you have muscle tension/pain in your neck that is causing or contributing to your headaches. Have you taken ibuprofen or acetaminophen or used Voltaren gel on the back of your neck/upper back? You may want to try Salonpas lidocaine pain patches on the back of your neck to see if it helps.
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Ibuprofen doesn’t provide much relief for me. However, I found that using tiger balm really helps; it relaxes my muscles more than anything else does. That is the only time I truly feel relaxed.
I believe I have some ergonomic damage, as last month was particularly challenging due to my sinus issues and a poor mattress. I was slouching and sleeping a lot because I had difficulty breathing.
I changed my mattress on august first week. Majority of my pain on my body was lifted except for my upper back and neck now.
And 2 month sinus has made me weak tbh.