← Return to Working out after RARP

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Working out after RARP

Prostate Cancer | Last Active: Sep 10, 2025 | Replies (12)

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I was given strict instructions to not lift anything over 10 pounds for a full 6 weeks after RARP. I was encouraged to walk move etc but not push myself run bike etc. There were a couple of times where I moved too quickly and I felt the Sutures Stitches etc. My first PT sessions were slow and easy. My surgeon told me that the six week limit was so that I did not get a hernia. They also said that If I did get a hernia and had to have additional surgery to repair it the recovery after that would be long difficult and painful. As pointed out RARP is Major surgery it's not a procedure. Mine was done in May and some of my dissolvable stitches are just now working themselves to the surface and finally out.

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Replies to "I was given strict instructions to not lift anything over 10 pounds for a full 6..."

The final stitch will still be working itself out for a while. I think my final stitch on my last incision finally came out. Itched like mad, finally stopped scabbing. My surgery was end of January.