Hi 456,

I think the others' suggestion that fat, maybe meat fat is useful for constipation. Other things to consider and that I use (I cannot tolerate much fat) is:

1-2 kiwi at night
Rhubarb at night
A more liquid diet (soups, hot cereal)
Less meat and other food that is dense
Beans if you can tolerate them
Spinach and other leafy greens
Magnesium supplement (I take Hilma Gentle Bowel Support)
Slippery Elm Inner Bark Powder
Drinking more plain water
Physical Activity
Floor stretching to ensure things 'move' in your gut