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I have debilitating insomnia issues where I cannot sleepFor 4-10 night
Aging Well | Last Active: 6 days ago | Replies (64)Comment receiving replies
Plus I feel compelled to comment on sleep habits. Dark room, no tv, ie a good bedtime routine. So important. My husband lays in his room all night with the TV going and wonders why he has fitful sleep. Getting used to falling asleep in front of the TV is bad news for me.
Replies to "Plus I feel compelled to comment on sleep habits. Dark room, no tv, ie a good..."
Besides the dark room and television off, I recently stopped a routine I’ve had for years. I don’t read before going to bed anymore! I used to believe I could read myself to sleep and I did that for a long time. But I realized after I had tried multiple sleeping pills to no avail, that if I put aside the latest mystery I had my nose in, I wouldn’t be so stimulated with the latest “whodunit”!! I have been sleeping so much better and longer since doing this!
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I have very good sleep habits. All above