Seriously, do you have a cell phone? Strongly urge you to try the Calm app. There are a multitude of sleep stories to choose from. Many voices telling the stories also. I wish I had this when I had to go to work. Now I'm retired so I am free to sleep. I also have sleep apnea and wear an oral device for years now. I also took Ambien for many years to fit my sleep schedule into my work schedule. Now my routine includes the Calm app. It's about $70 for a yearly subscription. If you can't do that, have you tried going thru the alphabet and coming up with animals or vegetables or cities for each letter? I was up to 2 fruits, 2 vegetables and a tree for each letter of the alphabet. Then I started Calm. Please try it if you can!!