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Is it possible to stay off bone drugs altogether
Osteoporosis & Bone Health | Last Active: Aug 30, 2025 | Replies (106)Comment receiving replies
I read about how astronauts lose bone density in space and had to work the muscles around those bones to increase bone density. I have osteoporosis. So I worked the muscles around my spine. After 2 years there was no bone loss there.
Replies to "I read about how astronauts lose bone density in space and had to work the muscles..."
Mmariejonez, How did you work the muscles around your spine?
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My comment continued.
I believe that my next dexascan in 2 years will show improvement. I have tried nearly all osteoporosis medications and hope to never take any again. I am 76 and have osteoporosis for 10 years.