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Chronic back pain unable to walk longer than two minutes
Chronic Pain | Last Active: Sep 1, 2025 | Replies (39)Comment receiving replies
I have had amazing results with gentle PT strengthening exercises for my “core”. PT has never done squat for my knee (I had unsuccessful TRK 10 yrs ago) but REGULAR exercising for my back has done a lot . Just simple things a PT taught me.
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I’m doing PT also to strengthen my core, & I think it’s helping. Also, I’m using a CBD cream on the areas that seem to cause me a little more pain, especially at nite. I’m using a knee wedge also at night that’s 8”.