Just dropped by to report something funny. So, background….after 2 years of chronic constipation….multiple medical visits, tests, Miralax, prescription meds, etc. with not much luck except I did go everyday if I took daily Miralax. (Hated that.) so I started my own regimen that was working really well. Includes large garden salad at lunch greens, beets, cucumbers, carrots, etc., veggies at dinner, fresh fruit apple or pear and fresh cherries. As well as health fats and whole grains. So, I was going pretty well, almost daily with no Miralax. Then I hit a set back…..nothing for several days…..hmmm….so Sunday I ate nothing but white carbs and meat. Not lean meat either. No fruit, no raw veggies, no whole grains…… Had normal BM next morning effortlessly. Lol. Go figure. Makes me rethink my diet.