If your lipids are high consider cutting down on the plant based fats. There happens to be a lot of them in vegetarian convenient foods. I read the labels. I have to be lactose and gluten free and when I go to places like Trader Joe’s, they have a lot of what seems to be healthy products, but they’re actually very high in fat content!
I also would suggest that exercise isn’t going to interfere with auto immune disease and flares. There’s something else going on. Taking a gentle walk for 30 minutes every day and deep, breathing yoga and making sure you’re doing your laundry standing up and putting away your dishes and reaching May be hard when you first start, but you do need to use your muscles or you lose them. A physical therapist can help you find a happy medium. I’ve suffered with things like gluteal tendinitis and my whole adult life and a program for stretching is really helpful. Maybe try ZAZZEE tart cherry capsules and see if you have any gout going on. They’re $20 on Amazon. I had a lot of inflammatory issues And although that’s different than an autoimmune disease they react similarly. Good luck oh and every once in a while, I’m a bad girl too, but I just feel like crap after I eat bad so I keep it to a minimum 😊