Connect
← Return to Nocturnal Leg Cramps - Help!
Discussion
Bones, Joints & Muscles | Last Active: Sep 3 10:51pm | Replies (284)
Comment receiving replies
magnesium glycinate capsules have done the job for me! I buy them at Costco and take 2 as directed on the bottle each evening before bedtime.
Replies to "magnesium glycinate capsules have done the job for me! I buy them at Costco and take..."
Connect
A pathologist told me that calf cramps at night are from low magnesium; during the day low calcium is the cause. I haven't been able to verify either theory. tonight I'll double the magnesium per maribarry .