I found a new healthy (I think) cereal at Costco this past weekend. I was surprised that it didn't taste too bad. I've been taking turmeric capsules daily to help with inflammation and at one time I bought some organic turmeric powder and tried using a 1/4 tsp in a cup of coffee...yuck, didn't do that more than once. I like my coffee in the morning. 160 calories a cup without the milk so not too bad.