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Hi Denise, did you have any success with fasting/FMD? I’m in the early stages of my journey and was already fasting 16/8 so it’s not a big push for me to go longer or do FMD, but I’d love to hear your experience.

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Replies to "Hi Denise, did you have any success with fasting/FMD? I’m in the early stages of my..."

I did the fast mimicking for the first 3 cycles. I was also following a metabolic syndrom diet. The combo resulted in a lost of wieghts loss. I was at a good wieght when I started chemotherapy so that much wieght loss was concerning. I did 3 cycles of fast mimicking a year earlier for reduction in bowel inflammation. In total I lost and kept off 20 lbs.

I would do it again. I'm im planning on doing another fast mimicking week. I just have to get into the mind set. Its only 5 days.

Denise